ABSTRACT Aim: Thepurpose of thisstudy is toexaminetheeffects of
Transkript
ABSTRACT Aim: Thepurpose of thisstudy is toexaminetheeffects of
ABSTRACT Aim: Thepurpose of thisstudy is toexaminetheeffects of plyometrictrainingswithweightvestappliedtovolleyballplayers on verticaljump, legstrenghtandlegmusclehypertrophy. Method: Isparta Yıldız Sports Clupvolleyballteamwerejoinedtothestudyvoluntarilywith 12 players. Plyometricexerciseswereappliedtotheplayers in 8 week, 5 days a weekand 20 minuteseachdays’ training. Verticaljump, legstrenghtandcircumference of quadricepsandcalftestsweredonetoplayers at thebeginnigandending of trainingprocess. Handleddataswerecompared at SPSS 18 programmebyusing “Paired t Test”. Findings: Players’ mean of agewas 16,41±0,51 year, mean of lenghtwas 178,83±6,97 cm. Andmean of weightwascalculated as 74,41±5,23 kg.Differenceswerefoundto be statisticallysignificiant at theresult of verticaljump, legstrenghtandcircumference of quadricepsandcalftests(p<0,05). Discussion-Result: Whenweexaminetheliterature, therearemanystudiesthatjustifyourresults. As a conclusion, withknowingthebenefits of plyometrictrainingsappliedvolleyballplayerstobiomotoricfeatures, ourstudyoffersforesightsaboutdevelopingsomemotoricfeaturesandmusclestrengh tbyusingweightvest in plyometrictrainings. KeyWords: Volleyball, WeightVest, Plyometric.