Hypno Tai Chi - tibbihipnoz.net
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Hypno Tai Chi - tibbihipnoz.net
Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Claudia Tan dentist, hypnotherapist Königstrasse 70 70173 Stuttgart / Germany claudia.tan@hypnose-im-zentrum.de www.hypnose-im-zentrum.de Freitag, 18. Dezember 15 1 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Contents: • Goals • Hypnosis & Tai Chi • Tai Chi • Hypno Tai Chi www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 2 2 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Goals: www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 3 3 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Goals: • offer EASY access • reveal BENEFITS • ENCOURAGE www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 4 4 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Parallels: HYPNOSIS TAI CHI therapy method martial and energetic art altered state of consciousness (SCM) mastery of mind and willpower (CM) changes in body, mind, soul mastery of intrinsic life energy www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 5 5 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Intersections: Hypnosis www.claudiatan.de Freitag, 18. Dezember 15 Tai Chi Hypno Tai Chi Istanbul Dec 11, 2015 6 6 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Intersections: • mind disciplines • power of mind • focused attention • imagery • tremendous intrinsic changes www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 7 7 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Intersections: • self-control • self-competence • sensitivity • mindfulness • awareness/perception www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 8 8 Copyright © Tüm Hakları Saklıdır www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 9 9 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Metaphors: www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 10 10 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Metaphors: • fertile ground / botanical garden enduring (sustainable changes) seldom (high performances) www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 11 11 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Metaphors: • adding CATALYSING agent / TURBO HYP + Tai Chi = HYPNO TAI CHI www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 12 12 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Metaphors: • key to a box full of secret jewels HYPNOSIS TAI CHI www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 13 13 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi 3 ways to practice: www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 14 14 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi 3 ways to practice: • SPONTANEOUSLY entering hypnotic trance while practicing Tai Chi • DELIBERATELY entering hypnotic trance before starting Tai Chi • IMAGINED Tai Chi training in trance www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 15 15 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Benefits: www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 16 16 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi Benefits: • activation/perception/control of qi • mind & qi mastery to control health • balance & harmony • motivation/effectiveness/ sustainability/commitment to Tai Chi www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 17 17 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Definition www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 18 18 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Definition • TAI CHI = supreme balance & harmony • CHUAN = fist, martial art = the supreme ultimate martial art • treasure of Chinese culture • jewel with multiple facets www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 19 19 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Historic facts • snake & crane (daoist monk, 1200) • Chen boxing (first grandmaster, 14th c.) • Chen style (gen. Chen Wanting, 17th c.) • Yang style (Yang Luchan, 19th c.) • modern Tai Chi (Yang Chenfu, 20th c.) www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 20 20 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Principles • balance and harmony • yin & yang • softness overcomes hardness • where the mind goes, the qi flows • be continuous - equal priority www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 21 21 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Styles • Chen • Yang • Wu • Wu/Hao • Sun www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 22 22 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - 3 Pillars www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 23 23 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - 3 Pillars • Standing meditation • The Forms • Pushing hands (Tui Shou) www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 24 24 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Benefits www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 25 25 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Benefits • 10-60 min daily • significant positive changes in health • let go of stress, calm down, recover • longevity www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 26 26 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Benefits • burns calories (= running, kickboxing) • coordination, posture, balance • circulates energy • shield against disease • no side effects, safe for everyone www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 27 27 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Benefits • coronary heart disease/risk • cancer and immunosuppressed • chronic lung disease • obesity • Alzheimer‘s disease www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 28 28 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Research • • • • • Mayo Clinic (USA) John Hopkins School of Medicine / Balt., MD Harvard Medical School / Boston, MA Springfield College / Springfield, MA Norman Cousins Center Psychoimm./ L.A., CA www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 29 29 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Research • National Taiwan University • Cheng Ching General Hospital / Taiwan • Ramathibody Hospital / Thailand • Xiangya Hospital in Changsa / China • Fudan University / Shanghai www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 30 30 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi TAI CHI CHUAN - Research • www.taichiresearch.com • www.health.harvard.edu/stayinghealthy/the-health-benefits-of-tai-chi www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 31 31 Copyright © Tüm Hakları Saklıdır www.claudiatan.de Freitag, 18. Dezember 15 Hypno Tai Chi Istanbul Dec 11, 2015 32 32 Copyright © Tüm Hakları Saklıdır Hypno Tai Chi https://www.youtube.com/watch?v=YqC_JoN1Dbo Iyi şanslar! Freitag, 18. Dezember 15 33
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