cizelge teslim - Pleon Sportivo

2015 YAZ PROGRAMI
PAZARTESİ
10:00
10:30
ÇARŞAMBA
SALI
HARD CORE BURNING (BORA) (H)
11:00
PERŞEMBE
CUMA
CUMARTESİ
PAZAR
JIMNASTIC 1.GRUP (NATALIA) (*+)
HARD CORE BURNING (BORA) (H)
AIKIDO-JUDO 1 (SEZER) (*+)
JIMNASTIC 1.GRUP (NATALIA) (*+)
AIKIDO-JUDO 1 (SEZER) (*+)
11:00
11:30
PILATES POWER CORE MIX (ZÜMRÜT) (İ)
POWER BODY COMBO (ZÜMRÜT) (O)
PILATES POWER CORE MIX (ZÜMRÜT) (İ)
POWER BODY COMBO (ZÜMRÜT) (O)
PILATES EQUIPMENT (GOKHAN) (O)
12:30
12:30
LATIN AEROBIC (CEMİL) (İ)
LATIN AEROBIC (CEMİL) (İ)
13:00
JIMNASTIC 2.GRUP (NATALIA) (*+)
JIMNASTIC 2.GRUP (NATALIA) (*+)
YOUR HEALTH FIRST (ZÜMRÜT) (O)
PILATES (ALPARSLAN) (H)
CROSSFITNESS (KÜRŞAT) (+)
CROSSFITNESS (KÜRŞAT) (+)
17:00
18:00
JIMNASTIC (NATALIA) (*+)
18:00
PILOXING (DOLUNAY) (H)
PILOXING (DOLUNAY) (H)
18:30
19:00
PLEON PUMP (EBRU) (H)
KILLER ABS (BORA) (H)
19:30
CYCLING (ALPARSLAN) (H)
19:45
KILLER ABS (BORA) (H)
YOGA (NESLİHAN) (O)
PILATES EQUIPMENT (NESLİHAN) (O)
SİRTAKİ (ERDEM) (+)
CROSSFITNESS (KÜRŞAT) (O)
19:45
20:00
PLEON PUMP (EBRU) (H)
CYCLING FARTLEK (GUVEN) (O)
19:00
CROSSFITNESS (KÜRŞAT) (O)
CYCLING (BORA) (H)
PILATES POWER CORE MIX (ZÜMRÜT) (İ)
CYCLING (BORA) (H)
PILATES POWER CORE MIX (ZÜMRÜT) (İ)
20:00
20:00
TANGO (ERDEM) (+)
20:30
ZUMBA (GÜLCAN) (H)
20:45
ZUMBA (GÜLCAN) (H)
21:00
SPINNING STUDIO
H:HERKES İÇİN
ZEN STUDIO
O:ORTA SEVİYE
MIX STUDIO
İ:İLERİ SEVİYE
SQUASH
TEAM SPORTS
(+) ÜCRETLİ
CROSS STATION
(*) ÇOCUKLARA ÖZEL